Start your contrast therapy with a release of what doesn’t serve you in the infrared sauna.

After a vitamin C shower, reset yourself in the plunge. Let the impact of the contrast therapy work, while you focus on your breath, to enable a full experience.

Rejuvenate with a moment of red light to end your revitalization. Emerge back into your day refreshed and energized.

Sometimes your body needs attention - listen to the cues. Give yourself 50 or 80 minutes of your choice of therapy - relaxed Sweedish, deep tissue, or targeted.

Prioritize a few moments of peace before or after your revitalization journey in the recovery lounge. Use the recovery lounge to slowly transition into your day’s next opportunity.