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About Us
Vivara is more than just a wellness experience - we are a community embracing better life choices to feel our best each and every day.
What is contrast therapy?
Contrast therapy typically involves two varying temperatures - quite warm and rather chilly. Heat expands blood vessels and cold restricts. Contrast therapy generates several benefits that occur when your body moves through this hot/cold experience, often creating a total reset sensation through the mind and body.
How is red light beneficial?
Red light supports the body at a cellular level. Benefits can include reduced inflammation, improves skin health, expedites muscle recovery.
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